4 week Speed Program
Mon, Nov 03
|Lowell
Dates: 11/3, 11/10, 11/17, 11/24 Class is designed to make athletes FASTER by teaching running techniques, doing video analysis, and using various equipment and drills to help build coordination, flexibility, speed, balance and power all in a fun and positive environment.
Time & Location
Nov 03, 2025, 7:00 PM EST – Nov 24, 2025, 8:00 PM EST
Lowell, 210 Ash St, Lowell, NC 28098, USA
Guests
About the event
Dates: November 3rd, 10th, 17th, 24th
CLASS IS DESIGNED TO MAKE PLAYERS FASTER!
Athletes will be put through a dynamic warmup routine, followed by races for speed and competition before going through the nights workout. We use an assortment of equipment including speed ladders, hurdles, sleds and much more.
Players will be encouraged in a fun and positive environment.
Players are asked to show up no earlier than 6:50 pm as we have lessons finishing up before class.
All players will need a liability form filled out to participate. They can be printed online at www.pelicansfacility.com/liability-form or there will be forms at the facility to fill out.