Pelicans Training Facility
Mon, Jun 12
|Lowell
Arm Care Program
5 week / 10 session / 15 hour Arm Care Program Designed to strengthen arms while building flexibility, mobility and overall body wellness to help protect against arm injury and build arm strength (velocity). Players will develop routines that will help them pre and post-throwing.
Time & Location
Jun 12, 7:00 PM – Jul 13, 8:30 PM
Lowell, 210 Ash St, Lowell, NC 28098, USA
Guests
About the event
Mondays 7:00-8:00 pm is designed for proper recovery and will not include any throwing. Flexibility, mobility and some explosive lower half movements.
Thursdays 7:00-8:30 pm is designed for building proper warm-up/stretch routines as well as throwing progressions and bullpen routines. Players will be taken through bands series using Jaeger and Crossover Symmetry as well as strengthening movements with medballs, Tidal Tank, battle ropes and more.
Programs overall goal is to strengthen arms while building flexibility, mobility and overall body wellness to help protect against arm injury and build arm strength (velocity). Players will develop routines that will help them pre and post-throwing.