Pelicans Training Facility
Christmas Workout - December 22nd
Fri, Dec 22
|Lowell
Date: 12/22 Class is designed for younger athletes ages 8-13 years old to help build coordination, strength, flexibility, speed, balance and power all in a fun and positive environment.
Time & Location
Dec 22, 2023, 1:00 PM – 2:00 PM EST
Lowell, 210 Ash St, Lowell, NC 28098, USA
About the event
Date: December 22ndÂ
Time: 1:00-2:00 pmÂ
Athletes will be put through a dynamic warmup routine, followed by races for speed and competition before going through the nights workout. We use an assortment of equipment including speed ladders, hurdles, medballs, light weights, resistance bands, kettlebells, sleds, Bosu balls and much more.Â
Players will be encouraged in a fun and positive environment.Â
Players are asked to be dropped off for workouts no earlier than 12:45 pm as we have private lessons prior to class.Â
All players will need a liability form filled out to participate. They can be printed online at www.pelicansfacility.com/liability-form or there will be forms at the facility to fill out.Â
Please bring a drink or we sell waters for $1.Â