Wed, Sep 15



Fall Workouts - Ages 13-18 - Wednesdays 7:30-8:30

Players will learn proper technique for various Olympic style lifts while also working explosive power with medballs, kettlebells, resistance bands and much more.

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Fall Workouts - Ages 13-18 - Wednesdays 7:30-8:30

Time & Location

Sep 15, 2021, 7:30 PM – 8:30 PM

Lowell, 210 Ash St, Lowell, NC 28098, USA

About the event

Class is  designed for middle school and high school athletes to help build coordination, strength,  flexibility, speed, balance and power. 

We will use our newly renovated workout area for our lifting circuits (squats, deadlifts, lunges, bench press, etc.) and our training area for more speed and power. (medball throw, battle ropes, box jumps, etc.)

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