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Pelicans Training Facility
Fall Workouts - Ages 13-18 - Wednesdays 7:30-8:30
Wed, Sep 15
|Lowell
Players will learn proper technique for various Olympic style lifts while also working explosive power with medballs, kettlebells, resistance bands and much more.
Registration is Closed
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Time & Location
Sep 15, 2021, 7:30 PM – 8:30 PM
Lowell, 210 Ash St, Lowell, NC 28098, USA
Guests
About the event
Class is designed for middle school and high school athletes to help build coordination, strength, flexibility, speed, balance and power.
We will use our newly renovated workout area for our lifting circuits (squats, deadlifts, lunges, bench press, etc.) and our training area for more speed and power. (medball throw, battle ropes, box jumps, etc.)
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