Pelicans Training Facility
Middle & High School Workouts - Mondays 7:00-8:00
Mon, Dec 15
|Lowell
Date : 12/15 Class is designed for middle and high school athletes to help build coordination, strength, flexibility, speed, balance and power.
Time & Location
Dec 15, 2025, 7:00 PM – 8:00 PM EST
Lowell, 210 Ash St, Lowell, NC 28098, USA
Guests
About the event
Date: Monday, December 15th
Athletes will be put through a dynamic warmup routine, followed by races for speed and competition before going through the nights workout. We use an assortment of equipment including speed ladders, hurdles, medballs, light weights, resistance bands, kettlebells, sleds, Bosu balls and much more.
Players are asked to be dropped off for workouts no earlier than 6:50 pm as we have another class ending before at 7:00.
All players will need a liability form filled out to participate. They can be printed online at www.pelicansfacility.com/liability-form or there will be forms at the facility to fill out.