top of page

Thu, Feb 01



Middle School Workouts - Thursdays 7:00-8:00

Date : 2/1 Class is designed for middle school athletes to help build coordination, strength, flexibility, speed, balance and power all in a fun and positive environment.

Registration is Closed
See other events
Middle School Workouts - Thursdays 7:00-8:00
Middle School Workouts - Thursdays 7:00-8:00

Time & Location

Feb 01, 2024, 7:00 PM EST – Feb 02, 2024, 8:00 PM EST

Lowell, 210 Ash St, Lowell, NC 28098, USA


About the event

Date: Thursday, February 1st

Athletes will be put through a dynamic warmup routine, followed by races for speed and competition before going through the nights workout. We use an assortment of equipment including speed ladders, hurdles, medballs, light weights, resistance bands, kettlebells, sleds, Bosu balls and much more. 

Players will be encouraged in a fun and positive environment. 

Players are asked to be dropped off for workouts no earlier than 6:50 pm as we have another class ending before at 7:00.

All players will need a liability form filled out to participate. They can be printed online at or there will be forms at the facility to fill out. 

Share this event

bottom of page