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Wed, Dec 28

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Lowell

Speed & Agility Class - Wednesdays 6:15-7:15

Date: 12/28 Class is designed for younger athletes ages 8-12 years old to help build coordination, strength, flexibility, speed, balance and power all in a fun and positive environment.

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Speed & Agility Class - Wednesdays 6:15-7:15

Time & Location

Dec 28, 2022, 6:15 PM – 7:15 PM EST

Lowell, 210 Ash St, Lowell, NC 28098, USA

Guests

About the event

Date: December 28th

Athletes will be put through a dynamic warmup routine, followed by races for speed and competition before going through the nights workout. We use an assortment of equipment including speed ladders, hurdles, medballs, light weights, resistance bands, kettlebells, sleds, Bosu balls and much more. 

Players will be encouraged in a fun and positive environment. 

Players are asked to be dropped off for workouts no earlier than 6:05 pm as we have private lessons prior to class. 

All players will need a liability form filled out to participate. They can be printed online at www.pelicansfacility.com/liability-form or there will be forms at the facility to fill out. 

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