Summer Workouts - May 29th
Fri, May 29
|New Mt. Holly location
Date: 5/29 Class is designed for boys and girls ages 8-14 years old to help build coordination, strength, flexibility, speed, balance and power all in a fun and positive environment.
Time & Location
May 29, 2026, 10:00 AM – 11:00 AM EDT
New Mt. Holly location, 800 W Central Ave, Mt Holly, NC 28120, USA
Guests
About the event
Date: May 29th
Athletes will begin with a dynamic warm-up routine, followed by speed and competition races before proceeding to the workout. We utilize a variety of equipment, including speed ladders, hurdles, medicine balls, light weights, resistance bands, kettlebells, sleds, Bosu balls, and more.
Players will be motivated in a fun and positive atmosphere.
Participants are requested to arrive no earlier than 9:50 am.
All participants must have a completed liability form to join. Forms can be printed online at www.pelicansfacility.com/liability-form or filled out at the facility.
Please bring a drink, or you can purchase water for $1.