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Fri, Nov 24



Thanksgiving Workouts - November 24th

Date: 11/24 Class is designed for younger athletes ages 8-13 years old to help build coordination, strength, flexibility, speed, balance and power all in a fun and positive environment.

Registration is Closed
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Thanksgiving Workouts - November 24th
Thanksgiving Workouts - November 24th

Time & Location

Nov 24, 2023, 1:00 PM – 2:00 PM EST

Lowell, 210 Ash St, Lowell, NC 28098, USA


About the event

Date: November 24th

Athletes will be put through a dynamic warmup routine, followed by races for speed and competition before going through the nights workout. We use an assortment of equipment including speed ladders, hurdles, medballs, light weights, resistance bands, kettlebells, sleds, Bosu balls and much more. 

Players will be encouraged in a fun and positive environment. 

Players are asked to be dropped off for workouts no earlier than 12:45 pm as we have private lessons prior to class. 

All players will need a liability form filled out to participate. They can be printed online at or there will be forms at the facility to fill out. 

Please bring a drink or we sell waters for $1. 

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