Pelicans Training Facility
Winter Workouts - December 15th
Mon, Dec 15
|Lowell
Date: 12/15 Class is designed for boys and girls ages 8-14 years old to help build coordination, strength, flexibility, speed, balance and power all in a fun and positive environment.
Time & Location
Dec 15, 2025, 6:00 PM – 7:00 PM EST
Lowell, 210 Ash St, Lowell, NC 28098, USA
About the event
Date: December 15th
Athletes will be put through a dynamic warmup routine, followed by races for speed and competition before going through the nights workout. We use an assortment of equipment including speed ladders, hurdles, medballs, light weights, resistance bands, kettlebells, sleds, Bosu balls and much more.
Players will be encouraged in a fun and positive environment.
Players are asked to show up no earlier than 5:50 pm as we have lessons finishing up before class.
All players will need a liability form filled out to participate. They can be printed online at www.pelicansfacility.com/liability-form or there will be forms at the facility to fill out.
Please bring a drink or we sell waters for $1.