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Build Your Swing in a Fun, Competitive Environment!
 

Our Hitting Groups are designed to help athletes develop consistency, power, and confidence at the plate through high-repetition training and exciting challenges.


What to Expect:
This is an action-packed session focused on "reps and rhythm." We utilize a variety of training bats and hitting stations—including tee work, front toss, pitching machines, and live coach-pitch—to help athletes find their natural swing path and build muscle memory.


Natural Growth: We believe in promoting a player's natural swing mechanics. Rather than tearing down a swing, our coaches provide simple, actionable cues and adjustments to help players feel more comfortable and powerful in the box.


Game-Based Training: We keep it fun! Our sessions include friendly competitions, hitting challenges, and plenty of live cage reps, allowing players to test their skills against their peers. Athletes have the chance to win cool gear, including apparel, sunglasses, bat grips, necklaces, and more.


Coaching Approach: Please note that these group sessions are designed for repetition and development through practice. If your athlete is looking for deep-dive mechanical breakdowns or major swing overhauls, we highly recommend booking Private Lessons for more personalized, one-on-one instruction.

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Softball Instructor - Lath Freeman

Hit .406 her senior year at Dorman High School in Spartanburg, SC before signing to play collegiately at Presbyterian College and Stetson University as a catcher.   

 

At Presbyterian College she played in 145 games over her 4 years amassing 403 at bats, 103 hits, 22 doubles, 18 homeruns, 79 RBIs and 54 walks with only 42 strikeouts.  She earned Big South Player of the Week, All Big South Honorable Mention, and Big South All Tournament Team her junior season. She holds the single game record for RBIs with 7 and finished in the top 10 in five different career offensive categories.

6th in RBIs / 8th in walks /9th in slugging %, doubles and homeruns

She then attended graduate school at Stetson University starting 50 games at catcher, hitting .278 with 5 homeruns, 40 hits and 26 RBI.  She was named ASUN Player of the Week and All-ASUN Second Team.

To schedule a lesson with Lath visit: https://book.runswiftapp.com/facilities/pelicans

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  • Summer Camp 4 July 20th-23rd  - softball only
    Summer Camp 4 July 20th-23rd  - softball only
    Mon, Jul 20
    Pelicans Training Facility
    Jul 20, 2026, 9:00 AM – Jul 23, 2026, 12:30 PM
    Pelicans Training Facility, 800 W Central Ave, Mt Holly, NC 28120, USA
    Softball Summer Camp July 20th-23rd Standard- $195 9:00 am - 12:30 pm Extended - $325 9:00 am - 3:30 pm

The Pelicans Training Facility is a climate controlled fully turfed 10,000 sq. ft. indoor baseball & softball training facility. Featuring baseball and softball pitching machines, 4 full length 70' retractable batting cages, 4 pitching mounds, multiple tees, baseballs, 4 pro 7x7 padded sock nets, 4 pro 5x7 padded L-Screens and multiple lobby areas, 2 offices, 2 bathrooms and a flex space for parties, team meetings, coaches clinics, etc. 


 

Contact Us

800 W. Central Ave. 

Mt. Holly, NC 28120

pelicansfacility@gmail.com

Tel: 770-881-6085

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