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Class is designed for BOYS & GIRLS ages 8-14 years old.
Players are asked to arrive no more than 10 minutes before
class starts as we have lessons prior to the class. 

Winter Workouts Speed and Agility Boys and Girls youth kids baseball softball basketball

Classes will include:
- Dynamic Warm-Up & Stretch routine
- Footwork drills with speed ladders, hurdles, hex jumps, Penalty Box Fit, etc.
- Explosive movements using medballs, kettle bells, box jumps, sleds, battle ropes etc.
- Body weight exercises: squat jumps, jumping lunges, broad jumps, burpees, etc.

 

Liability Form

The Pelicans Training Facility is a climate controlled fully turfed indoor baseball & softball training facility. Featuring baseball and softball pitching machines, 2 full length retractable batting cages, 2 pitching mounds, multiple tees, baseballs, 7x7 padded sock nets, professional 7x7 padded L-Screens and 2 lobby areas with couches and a bathroom.


 

Contact Us

210 Ash Street

Lowell, NC 28098
pelicansfacility@gmail.com

Tel: 770-881-6085

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