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Pelicans Training Facility
Drop off starts at 6:15 pm.
Please fill out the form below if you would like to be added to the weekly text reminder for class.
Classes will include:
- Dynamic Warm-Up & Stretch routine
- Footwork drills with speed ladders, hurdles, hex jumps, Penalty Box Fit, etc.
- Explosive movements using medballs, kettle bells, box jumps, sleds, battle ropes etc.
- Body weight exercises: squat jumps, jumping lunges, broad jumps, burpees, etc.
NO WEIGHT LIFTING!
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