Classes will include:
- Dynamic Warm-Up & Stretch routine
- Footwork drills with speed ladders, hurdles, hex jumps, Penalty Box Fit, etc.
- Explosive movements using medballs, kettle bells, box jumps, sleds, battle ropes etc.
- Body weight exercises: squat jumps, jumping lunges, broad jumps, burpees, etc.
 
  NO WEIGHT LIFTING!