Middle School Workouts Class Speed Agility Strength Faster Stronger

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Winter Workouts for Youth Ages 8-14 Strength, Speed and Agility

Pelicans Training Facility

-We ask all parents to drop their players off no earlier than 6:50 as we have another class before that ends at 7:00.

Mon, Dec 15
Middle & High School Workouts - Mondays 7:00-8:00
Details
Dec 15, 2025, 7:00 PM – 8:00 PM EST
Lowell, 210 Ash St, Lowell, NC 28098, USA
Date : 12/15 Class is designed for middle and high school athletes to help build coordination, strength, flexibility, speed, balance and power.
Mon, Dec 29
Middle School Workouts - Mondays 7:15-8:15
Details
Dec 29, 2025, 7:15 PM – 8:15 PM EST
Lowell, 210 Ash St, Lowell, NC 28098, USA
Date : 12/29 Class is designed for middle and high school athletes to help build coordination, strength, flexibility, speed, balance and power.
Mon, Dec 08
Middle & High School Workouts - Mondays 7:00-8:00
Details
Dec 08, 2025, 7:00 PM – 8:00 PM EST
Lowell, 210 Ash St, Lowell, NC 28098, USA
Date : 12/8 Class is designed for middle and high school athletes to help build coordination, strength, flexibility, speed, balance and power.
Mon, Dec 22
Middle School Workouts - Mondays 7:15-8:15
Details
Dec 22, 2025, 7:15 PM – 8:15 PM EST
Lowell, 210 Ash St, Lowell, NC 28098, USA
Date : 12/22 Class is designed for middle school athletes to help build coordination, strength, flexibility, speed, balance and power.

Classes will include:
- Dynamic Warm Up & Stretch routine
- Footwork drills with speed ladders, hurdles, hex jumps, Penalty Box Fit, etc.
- Explosive movements using medballs, kettle bells, box jumps, sleds, battle ropes etc.
- Arm Care exercises using: resistance bands, shoulder tube, The Spinner & more
- Body weight exercises: squat jumps, jumping lunges, broad jumps, burpees, etc.

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