top of page
Pelicans Training Facility
-We ask all parents to drop their players off no earlier than 6:50 as we have another class before that ends at 7:00.
Mon, Nov 03Nov 03, 2025, 7:00 PM EST – Nov 24, 2025, 8:00 PM ESTLowell, 210 Ash St, Lowell, NC 28098, USADates: 11/3, 11/10, 11/17, 11/24 Class is designed to make athletes FASTER by teaching running techniques, doing video analysis, and using various equipment and drills to help build coordination, flexibility, speed, balance and power all in a fun and positive environment.
Mon, Nov 24
Mon, Dec 01
Mon, Dec 08
Mon, Dec 08
Mon, Dec 15
Mon, Dec 15
Fri, Dec 19
Mon, Dec 22
Mon, Dec 22
Mon, Dec 29
Mon, Dec 29
Sat, Jan 10
Sat, Jan 10
Mon, Jan 12Jan 12, 2026, 6:00 PM EST – Feb 02, 2026, 7:00 PM ESTLowell, 210 Ash St, Lowell, NC 28098, USAMondays Dates: 1/12, 1/19, 1/26, 2/2 Camp is designed for experienced players to work on their bat speed. This camp is not designed for beginners. Players are taken through a 4 week program working on swing speed, lower half efficiency, timing, weight transfer and swing path to maximize exit velo.
Mon, Jan 12Jan 12, 2026, 7:15 PM EST – Feb 02, 2026, 8:15 PM ESTLowell, 210 Ash St, Lowell, NC 28098, USAMondays Dates: 1/12, 1/19, 1/26, 2/2 Camp is designed for experienced players to work on their bat speed. This camp is not designed for beginners. Players are taken through a 4 week program working on swing speed, lower half efficiency, timing, weight transfer and swing path to maximize exit velo.
Classes will include:
- Dynamic Warm Up & Stretch routine
- Footwork drills with speed ladders, hurdles, hex jumps, Penalty Box Fit, etc.
- Explosive movements using medballs, kettle bells, box jumps, sleds, battle ropes etc.
- Arm Care exercises using: resistance bands, shoulder tube, The Spinner & more
- Body weight exercises: squat jumps, jumping lunges, broad jumps, burpees, etc.
bottom of page